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protein milkshake recipe

Protein Milkshake Recipe Card

Nova
Whether you're bulking, meal prepping, or just want a high-protein treat, this shake is endlessly customizable. My go-to? Vanilla protein milkshake—but I’ve included some fun flavor twists below.
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Prep Time 2 minutes
Total Time 2 minutes
Course Snack
Cuisine American
Servings 1
Calories 225 kcal

Equipment

  • Vanilla Protein Powder Great taste, clean ingredients, and vegan-friendly.
  • High-Protein Milk Options Almost double the protein of regular milk.
  • Blenders (Must-Have for Smooth Shakes) Perfect for quick, single-serve protein shakes.
  • Healthy Ice Cream Alternatives Low-calorie and high in flavor.
  • Fun Toppings (Optional but Fun!) The classic milkshake topper!

Ingredients
  

  • ⅓ cup vanilla protein powder or any flavor you like
  • ¾ cup milk almond, cow’s, or protein-enriched milk like Fairlife
  • 3 tbsp vanilla ice cream or low-fat/frozen yogurt
  • 1 tsp vanilla extract
  • ¼ cup ice cubes

Instructions
 

  • Add protein powder, milk, ice cream, vanilla extract, and ice to a blender.
    protein milkshake recipe
  • Blend until smooth and creamy.
    protein milkshake recipe
  • Pour into a glass, garnish as desired, and enjoy immediately!
    protein milkshake recipes

Notes

For chocolate milkshake: Use chocolate protein powder + 1 tsp cocoa powder.
For strawberry shake: Add 1 cup strawberries.
Nutrition (Per Serving): Protein: 30g | Carbs: 16g | Fat: 8g | Sugar: 14g | Calcium: 482mg
Keyword healthy protein milkshake recipes, milkshake protein recipe, Protein Milkshake Recipe