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peanut butter shake

Peanut Butter Protein Shake Recipe – High Protein, Quick & Delicious

Nova
A creamy and satisfying peanut butter protein shake made with just 5 simple ingredients. Packed with 30g of protein, it’s the perfect post-workout drink or quick meal replacement.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 4
Calories 412 kcal

Equipment

  • 1 High-Speed Blender Preferably Vitamix or similar quality

Ingredients
  

  • 1 scoop Vanilla Protein Powder About 25g per scoop
  • 2 tbsp Peanut Butter or Powder Use PB2 powder for a lighter version
  • 1 medium Frozen Banana Peeled and sliced
  • 3/4 cup Almond Milk Unsweetened vanilla preferred
  • 1 handful Ice Cubes Optional for thickness and chill

Instructions
 

  • Add all ingredients to a high-speed blender.
    all ingrediants on blender
  • Blend on high until smooth and creamy.
  • Pour into a glass and serve immediately.
    peanut butter protein shake
  • Optional: Drizzle with extra peanut butter or top with chia seeds.

Notes

Nutrition (Per Serving)

  • Calories: 412 kcal
  • Carbohydrates: 36 g
  • Protein: 30 g
  • Fat: 20 g
  • Saturated Fat: 3 g
  • Polyunsaturated Fat: 8 g
  • Monounsaturated Fat: 5 g
  • Trans Fat: 1 g
  • Sodium: 625 mg
  • Potassium: 757 mg
  • Fiber: 6 g
  • Sugar: 16 g

Notes

  • To add extra protein, include 1 tbsp of chia seeds or Greek yogurt.
  • For a banana-free version, substitute frozen cauliflower rice or non-dairy milk ice cubes.
  • Adjust sweetness or thickness to your liking by changing the amount of banana, milk, or ice.
Keyword high protein shake, peanut butter protein shake, peanut butter smoothie, protein smoothie