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Carrot Celery Soup

One-Pot Carrot Celery Soup | Perfect for Meal Prep

Nova
A comforting, healthy, and easy-to-make soup that’s perfect for meal prep. Made in one pot with simple ingredients like carrots, celery, onion, and vegetable broth.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Soup
Cuisine American, Healthy
Servings 4

Ingredients
  

  • 1 tbsp olive oil
  • 1 large onion chopped
  • 4 garlic cloves minced
  • Optional: lemon juice red chili flakes, fresh herbs
  • 1 lb carrots peeled and chopped
  • 4 celery stalks chopped
  • 1 tbsp fresh thyme or 1 tsp dried thyme
  • 1 tsp cumin
  • 5 cups vegetable broth
  • Salt & pepper as needed

Instructions
 

  • Sauté the Onion & Garlic to Soften
  • Start by heating a little olive oil in a large pot. Add chopped onion and sauté for about 5 minutes until softened. Then add minced garlic and cook for 1 more minute, letting it release its aroma.
  • Add the Veggies
    Carrot Celery Soup
  • Add the chopped carrots and celery to the pot. Cook for 5 to 7 minutes until slightly tender. Then stir in the cumin and thyme.
  • Add Broth & Simmer
  • Pour in the vegetable broth. Bring everything to a boil, then reduce the heat and let it simmer gently for 25–30 minutes until the vegetables are soft.
  • Blend Until Smooth
  • Use an immersion blender or regular blender to blend the soup until creamy and smooth. Take your time to get a velvety texture.
    Carrot Celery Soup
  • Season & Serve
  • Add salt and pepper to taste. Garnish with fresh herbs or a splash of lemon juice. Serve warm and enjoy — this might just become your favorite go-to soup!

Notes

  • 🍽 Nutrition (per serving)

  • Calories: 110 kcal
  • Fat: 4g
  • Carbohydrates: 17g
  • Fiber: 4g
  • Protein: 2g
  • Sugar: 6g
  • Sodium: 500mg
This soup is freezer-friendly. Let it cool completely before storing in airtight freezer-safe containers.
You can blend half the soup for a creamy texture while keeping the other half chunky.
Add cooked lentils or beans for extra protein.
Garnish with fresh parsley or a drizzle of olive oil before serving.
 
Keyword Carrot Celery Soup