Peanut Butter Protein Shake Recipe – 30g Protein in 5 Minutes!

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Why You’ll Love This Peanut Butter Protein Shake recipe

This Peanut Butter Protein Shake Recipe is made with just 5 ingredients. It tastes absolutely delicious and contains 30 grams of protein. If you have these 5 ingredients at home, you can easily whip up this shake anytime.

This shake is one of my all-time favorite recipes. I love including it in my meal routine regularly. It’s one of my top choices because it’s tasty, hassle-free, and super easy to make.

Peanut Butter Protein Shake Recipe isn’t just flavorful—it also provides a good amount of protein.

What You Need for the Best Peanut Butter Protein Shake Recipe

This peanut butter shake requires just 5 ingredients. Chances are, you already have them in your fridge or kitchen.

1. Frozen Banana

Always use a frozen banana for the best texture. It makes the Peanut Butter Protein Shake Recipe thicker, creamier, and gives it a natural sweetness without any added sugar.

2. Vanilla Protein Powder

To get that vanilla flavor, I prefer using vanilla protein powder. But if you don’t have it, feel free to use a natural or chocolate-flavored protein powder. If you’re asking for a recommendation, I suggest Nuzest Protein Powder—it’s my favorite!

3. Milk

I like using unsweetened vanilla almond milk for this shake. But you can use any milk you prefer. If you want to use homemade almond milk, that works perfectly too. Don’t hesitate to use your own plant-based milk.

4. Peanut Butter

Regular peanut butter adds richness and extra protein. For a lighter option, try peanut butter powder. If you have a nut allergy, feel free to use sunflower seed butter or any nut-free alternative.

5. Ice Cubes

A small handful of ice helps chill the shake and makes it thicker and more refreshing.

Optional Protein Boosters

Want even more protein? To add extra protein, mix in Greek yogurt, chia seeds, or flaxseeds. This will increase the protein content while keeping the shake delicious.

Related post: Creamy Protein Milkshake Recipe (Over 30g Protein!)

What is Peanut Butter Powder?

If you want to make this Peanut Butter Protein Shake Recipe a bit lighter and don’t want the extra creaminess, but still want that peanut butter flavor, you can use peanut butter powder. Compared to traditional creamy peanut butter, peanut butter powder has less fat and fewer calories. I personally like using the PB2 brand, but there are many other great options available.

How to Make Peanut Butter Protein Shake Recipe Without Banana

Frozen bananas make the shake thick and creamy. But some people don’t like bananas, prefer less sugar, or have a banana allergy. Here are some alternative ingredients you can use instead of bananas. Not a fan of bananas? No problem. Try these options:

• Extra Ice: Use a full cup of ice for thickness. You can use 1 cup of ice instead of frozen banana. It will give your shake a nice, cold, and slightly slushy texture. Using extra ice will also help increase the volume of the shake.
• Frozen Milk Cubes: Freeze almond or coconut milk in trays and use those instead. Instead of regular ice, freeze your favorite non-dairy milk like almond or coconut milk into cubes. Use 1 cup of these milk cubes as a banana substitute. They add creaminess and help keep the shake thick.
• Frozen Cauliflower Rice: A smart substitute to reduce sugar and keep the creaminess. I often use frozen cauliflower rice in my shakes. It works as a low-sugar replacement for bananas. It keeps the shake creamy without altering the flavor too much and helps reduce overall sugar content.
• Frozen Fruits like Berries or Avocado: You can use these, but they may overpower the peanut butter flavor. You can also replace banana with various frozen fruits like frozen berries, frozen mango, or frozen avocado. However, I don’t recommend these because their flavors tend to overpower the peanut butter. Still, if you’re okay with that, feel free to use them based on your taste preference.

Can I Use a Different Nut Butter?

Yes, you can definitely use other nut or seed butters in this Peanut Butter Protein Shake Recipe. I personally like using almond butter or sunflower seed butter. Peanut butter has the highest protein content, but since you’re already adding protein powder, feel free to use any nut or seed butter you prefer.

Step-by-Step: How to Make Peanut Butter Protein Shake Recipe

Ingredients

• 1 scoop (25g) vanilla protein powder
• 2 tbsp peanut butter or peanut butter powder (+ extra for drizzle)
• 1 frozen banana, sliced
• ¾ cup almond milk (or your choice of milk)
• 1 handful of ice

Instructions

1. Add all ingredients to a high-speed blender.
2. Blend until completely smooth and creamy.
3. Pour into a glass, drizzle with a little peanut butter on top, and enjoy immediately!

Nutrition Facts (Per Serving)

• Calories: 412
• Protein: 30g
• Carbs: 36g
• Fat: 20g
• Sugar: 16g
• Fiber: 6g
• Sodium: 625mg
• Potassium: 757mg

These values are estimates and can vary based on brands used.

Recommended Kitchen Tools for Peanut Butter Protein Shake Recipe

Try These Other Protein Shakes

• Vanilla Protein Shake
• Chocolate Protein Shake
• Strawberry Protein Shake
• Samoa Cookie Protein Shake
• Cookies and Cream Shake
• Protein Milkshake

If you enjoyed this recipe, please leave a ⭐️ rating and drop a comment below to let me know how it turned out!