Okinawan Sweet Potato Fries Recipe – Try this healthy and delicious recipe featuring Okinawan sweet potatoes, seasoned to perfection and baked or fried for ultimate crispiness.
Okinawan Purple Sweet Potato Fries recipe

Here’s an easy recipe for Okinawan sweet potato fries that showcases their beautiful color, sweet flavor, and health benefits:
Ingredients:
- 2 medium-sized Okinawan sweet potatoes
- 2 tablespoons olive oil (or coconut oil for a sweeter flavor)
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika (or optional to taste)
- ½ teaspoon garlic powder (optional)
- Fresh parsley or cilantro for garnish (optional)
Directions:
- Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Prepare the potatoes: Wash and peel the Okinawan sweet potatoes. (The peel is edible, so peeling is optional.) Slice the potatoes into thin strips about ¼-inch thick to form the shape of the fries. Aim for a uniform size to ensure even cooking.
- Season the fries: Place the potato strips in a large mixing bowl. Drizzle the fries with olive oil to coat evenly. Sprinkle the fries with salt, black pepper, smoked paprika, and garlic powder (if using). Mix well to ensure even seasoning.
- Arrange on a baking sheet: Bake in the preheated oven for 20 minutes. Soak the fries in cold water for 30 minutes before frying. Remove the tray, flip the fries and bake for another 15-20 minutes, or until golden brown and crispy on the edges. Watch carefully for the last few minutes to prevent burning.
- Assemble and serve: Once done, soak the fried fries in cold water for 30 minutes before frying. Drain well before adding oil and spices. An air fryer is another great option for making these fries crispy with less oil.
Enjoy these vibrant, nutritious and delicious fries as a snack, side dish or party appetizer!
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Glocery Shop For preparing the Okinawan Sweet Potato Fries
To assist you in preparing the Okinawan Sweet Potato Fries recipe, here are some affiliate product links for the necessary ingredients:
- Okinawan Purple Sweet Potatoes:
- Extra Virgin Olive Oil:
- Smoked Paprika:
- Garlic Powder:
- Sea Salt:
- Black Pepper:
- Parchment Paper:
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