Are you looking for a healthy, creamy, and simple soup? Then this carrot celery soup is for you! Full of nutrients, easy to make, a one-pot recipe, and perfect for all seasons.
Easy & Healthy Carrot Celery Soup Recipe for Everyone
This carrot celery soup is super easy to make. With just a few basic ingredients, you can whip up this creamy, light, detox-friendly, and immune-boosting meal.
If you’re looking for a simple soup recipe, this one is perfect for you.
Vegan, gluten-free, dairy-free — this creamy soup fits almost every diet. Whether you’re dealing with a cold, want to cleanse your body, or just enjoy something warm and fresh — this soup is your best choice. It’s perfect for every season!
You Can also try this- Chick-fil-A Chicken Tortilla Soup Recipe: Make This Comforting Favorite at Home
Why is this Carrot Celery Soup so Special?
Creamy Without Dairy – No need for milk or butter. You can achieve a smooth texture with just veggies.
Immunity Boosting – Carrots, celery, garlic, onions — all packed with natural healing powers that help strengthen the immune system.
One-Pot Recipe – Everything cooks in a single pot. No hassle when it comes to cleaning up.
Perfect for Meal Prep – Stays great in the fridge. Just reheat anytime and enjoy.
Fully Customizable – Add ginger, swirl in coconut milk, or mix in lentils — you can customize it however you like.
Kitchen Tools for Carrot Celery Soup
(Perfect for meal prep, blending, and cooking this one-pot vegan soup!)
- Large Soup Pot / Dutch Oven
Perfect for sautéing and simmering everything in one pot.
👉 Lodge Enameled Cast Iron Dutch Oven – Amazon - Immersion Blender
For quick and easy blending right in the pot — no mess!
👉 Mueller Ultra-Stick Hand Blender – Amazon - Chef’s Knife
A sharp, quality knife makes chopping veggies like carrots and celery super easy.
👉 Victorinox Fibrox Pro Chef’s Knife – Amazon - Cutting Board
A durable board that won’t slip while chopping.
👉 OXO Good Grips Cutting Board – Amazon - Measuring Spoons and Cups
To measure spices, oil, and broth accurately.
👉 U-Taste 18/8 Stainless Steel Measuring Set – Amazon - Ladle for Serving
Great for scooping and serving your creamy soup.
👉 OXO Good Grips Silicone Ladle – Amazon - Storage Containers (Meal Prep Friendly)
Airtight containers for storing leftovers in fridge or freezer.
👉 Rubbermaid Brilliance Leak-Proof Food Storage – Amazon - Potato Masher (if you don’t have a blender)
For manually mashing veggies if a blender isn’t available.
👉 KitchenAid Classic Masher– Amazon
Ingredients List
- 1 tbsp olive oil
- 1 large onion, chopped
- 4 garlic cloves, minced
- 1 lb carrots, peeled and chopped
- 4 celery stalks, chopped
- 1 tbsp fresh thyme (or 1 tsp dried thyme)
- 1 tsp cumin
- 5 cups vegetable broth
- Salt & pepper (as needed)
- Optional: lemon juice, red chili flakes, fresh herbs
How to Make Carrot Celery Soup
1. Sauté the Onion & Garlic to Soften
Start by heating a little olive oil in a large pot. Add chopped onion and sauté for about 5 minutes until softened. Then add minced garlic and cook for 1 more minute, letting it release its aroma.
2. Add the Veggies
Add the chopped carrots and celery to the pot. Cook for 5 to 7 minutes until slightly tender. Then stir in the cumin and thyme.
3. Add Broth & Simmer
Pour in the vegetable broth. Bring everything to a boil, then reduce the heat and let it simmer gently for 25–30 minutes until the vegetables are soft.
4. Blend Until Smooth
Use an immersion blender or regular blender to blend the soup until creamy and smooth. Take your time to get a velvety texture.
5. Season & Serve
Add salt and pepper to taste. Garnish with fresh herbs or a splash of lemon juice. Serve warm and enjoy — this might just become your favorite go-to soup!
Read: Best Homemade Keto Vanilla Ice Cream – Only 5 Ingredients!
One-Pot Carrot Celery Soup | Perfect for Meal Prep
Ingredients
- 1 tbsp olive oil
- 1 large onion chopped
- 4 garlic cloves minced
- Optional: lemon juice red chili flakes, fresh herbs
- 1 lb carrots peeled and chopped
- 4 celery stalks chopped
- 1 tbsp fresh thyme or 1 tsp dried thyme
- 1 tsp cumin
- 5 cups vegetable broth
- Salt & pepper as needed
Instructions
- Sauté the Onion & Garlic to Soften
- Start by heating a little olive oil in a large pot. Add chopped onion and sauté for about 5 minutes until softened. Then add minced garlic and cook for 1 more minute, letting it release its aroma.
- Add the Veggies
- Add the chopped carrots and celery to the pot. Cook for 5 to 7 minutes until slightly tender. Then stir in the cumin and thyme.
- Add Broth & Simmer
- Pour in the vegetable broth. Bring everything to a boil, then reduce the heat and let it simmer gently for 25–30 minutes until the vegetables are soft.
- Blend Until Smooth
- Use an immersion blender or regular blender to blend the soup until creamy and smooth. Take your time to get a velvety texture.
- Season & Serve
- Add salt and pepper to taste. Garnish with fresh herbs or a splash of lemon juice. Serve warm and enjoy — this might just become your favorite go-to soup!
Notes
-
🍽 Nutrition (per serving)
- Calories: 110 kcal
- Fat: 4g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 2g
- Sugar: 6g
- Sodium: 500mg
Why Is This Soup So Good for Your Health?
Carrots: Rich in Vitamin A and antioxidants. They’re great for vision and strengthening the immune system — a must-have in your regular diet.
Celery: Helps improve digestion, reduces inflammation, and keeps you hydrated. That’s why adding celery makes this soup even better.
Garlic & Onion: Naturally anti-inflammatory. They’re great for joint pain, bloating, and overall body detox.
Low-Calorie, High Flavor: Just 120 calories per serving but full of comforting taste. Fits easily into any diet plan. So don’t wait — try it now!
Some Extra Pairing Ideas
- Enjoy it with crusty bread or gluten-free toast.
- Add a swirl of coconut cream or Greek yogurt for extra creaminess (if you’re not vegan).
- Garnish with lemon zest or parsley for a fresh finish.
- Pair with a light salad — the tangy combo will surprise you!
Meal Prep Tips
Fridge: Keeps fresh for up to 5 days. Though honestly, it tastes best right after cooking. From the fridge, the flavor may fade a bit.
Freezer: You can freeze it for up to 3 months. Just thaw and reheat whenever you crave it.
Reheat: Warm it gently on the stove or microwave before serving.
Final Words – A Comforting, Year-Round Soup
Once you make this carrot celery soup, you’ll realize that flavor often comes from simplicity. Carrot Celery Soup recipe is budget-friendly, customizable, and packed with nourishment. The health benefits from the vegetables alone make it worth having 2–3 times a week.
It’s not hard to make at all — a true one-pot wonder that’s also easy to clean up. Less cost, less effort, high flavor. That’s why this soup is perfect from every angle.
Serve hot in winter for a cozy meal, or chilled slightly with lemon in summer for a light and refreshing version. Carrot Celery Soup is season-friendly!
This is one of those recipes you’ll keep making again and again — whenever you crave something warm, comforting, and soulful.
💬 Want the next recipe? Leave a comment! I’ll try to bring it for you. And don’t forget to share how this one turned out — I’d love to know!❤
FAQs – Carrot Celery soup Questions You Often Ask
Q1: Is carrot celery soup good for weight loss?
A: Yes! It’s low in calories (only 120 kcal per serving) and rich in fiber, so it’s a popular choice for weight loss plans. You can definitely include it in your diet.
Q2: Will Carrot Celery Soup break apart in the fridge?
A: Nope! This soup stays fresh in the fridge for 4–5 days. Just store it in an airtight container for the best results.
Q3: Is Carrot Celery Soup recipe keto-friendly?
A: Not fully, because carrots have some natural sugars. But you can make a low-carb version by reducing the carrot and adding more celery or cauliflower.
Q4: Can I add dairy to Carrot Celery Soup?
A: Sure, if you’re not vegan. You can add coconut milk, cream, or Greek yogurt for extra creaminess. But even without dairy, it’s still very creamy!
Q5: What if I don’t have celery — can I substitute it?
A: Yes! You can use leeks, fennel, or even zucchini instead. The taste will change a bit, but it’ll still be delicious.
Q6: What if I don’t have a blender?
A: You can manually mash the soup with a potato masher. It won’t be as smooth, but still tasty. If you want it fully creamy, a blender is best. (P.S. You can order one online easily!)
Q7: Can I add protein to this soup?
A: Absolutely! Add lentils, chickpeas, or tofu for a protein boost. You’ll find lentil and chickpea soup recipes below if you’re interested.
Q8: Is this soup safe for kids?
A: Yes! It’s healthy, light, and has a mild flavor, making it perfect for kids. Just skip the red chili flakes for toddlers.
Q9: What seasons is this soup best for?
A: This soup is great year-round. Hot and cozy in winter, and refreshing when lightly chilled in summer. Totally season-friendly!
Q10: How can I enhance the flavor of this soup?
A: Add ginger, turmeric, lemon zest, roasted garlic, or nutmeg for extra flavor depth. You can easily adjust the taste to your liking!
