Try these easy kidney bean taco for a healthy, delicious, and budget-friendly dinner. Ready in 20 minutes and packed with plant-based protein!
Looking for a quick, healthy, and satisfying dinner? These Kidney Bean Tacos are the perfect meatless meal option that doesn’t compromise on taste. Whether you’re vegetarian, trying to eat less meat, or simply craving something different, this recipe has your back. Plus, we’ve got you covered with Amazon links for all the ingredients and tools you need!
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Why Kidney Bean Tacos?
Kidney beans are rich in protein, fiber, and essential nutrients. They’re budget-friendly and super versatile – making them a great base for tacos with kidney beans or even a zesty taco salad with kidney beans.
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Kitchen Tools You’ll Need
Kidney Bean Tacos Recipe
Equipment
- Non-stick skillet
- Chef’s knife
- Cutting board
- Spatula
- Measuring spoons
Ingredients
- 2 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin powder
- 1 tsp chili powder
- 1/2 tsp paprika
- Salt and pepper to taste
- 1/2 cup tomato sauce
- 2 cups canned kidney beans
- 1/2 cup frozen corn, diced bell pepper
Instructions
- Heat olive oil in a non-stick skillet over medium heat.
- Add chopped onions and garlic. Sauté for 2-3 minutes until translucent.
- Stir in cumin, chili powder, paprika, salt, and pepper.
- Add tomato sauce and canned kidney beans. Mix well.
- Simmer for 7-8 minutes, letting the flavors meld.
- Add corn and bell peppers if using, cook for another 2 minutes.
- Spoon the kidney bean taco filling into taco shells.
- Top with lettuce, tomatoes, cheese, and a dollop of sour cream.
- Serve hot with your favorite hot sauce.
Notes
- This kidney bean taco recipe is perfect for quick dinners.
- You can easily adapt this into a taco salad with kidney beans by serving the filling over lettuce.
- For meat-lovers, try adding seasoned ground beef for tasty beef tacos with kidney beans.
- Crush Doritos on top for a fun dorito taco salad with kidney beans version.
Final Thoughts
These kidney bean tacos are tasty, budget-friendly, and easy to whip up in under 30 minutes. Whether you’re serving them on Taco Tuesday or just want a flavorful, healthy meal, this kidney bean taco recipe is a total win.
With pantry staples like canned kidney beans for tacos, you’ll always be just a few minutes away from a satisfying meal.
FAQs About Kidney Bean Taco Recipe
Are kidney bean tacos healthy?
Yes! Kidney bean tacos are packed with plant-based protein, fiber, and essential nutrients. They’re a great meatless alternative that supports heart health, digestion, and overall wellness.
Can I use canned kidney beans for tacos?
Absolutely. Canned kidney beans for tacos are convenient and just as nutritious as dried beans. Be sure to rinse and drain them before use to reduce sodium content.
What spices go well in a kidney bean taco filling?
Popular seasonings include cumin, chili powder, paprika, garlic, and onion. These give your kidney bean taco filling that bold, classic taco flavor.
Can I add meat to this recipe?
Yes! If you want a heartier version, simply mix in some cooked ground beef to make beef tacos with kidney beans. It’s a great option for mixed-diet households.
How can I make a taco salad with kidney beans?
Use the same kidney bean taco filling over a bed of lettuce, topped with tomatoes, cheese, and crushed tortilla chips or Doritos. You’ve got a delicious taco salad with kidney beans or even a Dorito taco salad with kidney beans!
Can I make the kidney bean taco filling ahead of time?
Yes, the kidney bean taco filling recipe is perfect for meal prep. Store it in the fridge for up to 4 days or freeze for longer. Just reheat and serve.
What toppings go best with kidney bean taco?
Try shredded lettuce, diced tomatoes, cheese, avocado, sour cream, salsa, or hot sauce. Toppings add freshness and texture to the kidney bean taco recipe.
Can I use other beans instead of kidney beans?
You can! Black beans, pinto beans, or chickpeas work well. However, tacos with kidney beans have a distinct hearty flavor that’s hard to beat.
Is this recipe gluten-free?
The filling itself is gluten-free. Just use gluten-free taco shells or corn tortillas to keep the entire dish gluten-free.
What can I serve with kidney bean tacos?
Great sides include rice, guacamole, salsa, corn salad, or tortilla chips. These balance out your kidney beans taco for a complete meal.
