Authentic sardinian minestrone Soup dish at home, A comprehensive guide to the ingredients you’ll need to make this nutrient-packed.
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Authentic sardinian minestrone Soup Core Ingredients shopping list
Extra Virgin Olive Oil
- Amazon Link: Premium Cold-Pressed Olive Oil, 1L
- High-quality olive oil is essential for authentic Mediterranean flavors.
Canned Organic Diced Tomatoes
- Amazon Link: 100% Organic Diced Tomatoes, Pack of 4
Tomato Paste (Tube or Can)
- Amazon Link: Organic Double Concentrated Tomato Paste Tubes
- Tubes are ideal for easy storage and repeated use.
Canned Kidney Beans
- Amazon Link: Organic Red Kidney Beans, BPA-Free Cans
Canned Cannellini Beans
- Amazon Link: Organic Cannellini Beans, No Added Salt
Vegetable Broth (Low Sodium)
- Amazon Link: Organic Low Sodium Vegetable Broth, Pack of 6
- Choose low-sodium options to control the salt content of your soup.
Short Pasta (Ditalini or Macaroni)
- Amazon Link: Imported Italian Ditalini Pasta, 16oz
Chili Powder (Optional)
- Amazon Link: Non-GMO Organic Chili Powder, 4oz
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Cooking Equipment for Authentic sardinian minestrone Soup shopping list
Large Stock Pot
- Amazon Link: 8-Quart Stainless Steel Stock Pot with Glass Lid
- Perfect for making soups, stews, and broths.
Wooden Cooking Spoon Set
- Amazon Link: Eco-Friendly Bamboo Cooking Utensils, Set of 5
Chopping Board
- Amazon Link: Large Bamboo Cutting Board with Juice Groove
Chef’s Knife
- Amazon Link: Professional 8-Inch Chef’s Knife
- A sharp knife ensures precision when chopping vegetables.
Vegetable Peeler
- Amazon Link: Stainless Steel Vegetable Peeler, Ergonomic Handle
Seasonings and Garnishes
Fresh Basil Plant or Seeds
- Amazon Link: Organic Basil Seeds for Growing Indoors
- Grow your own fresh basil at home!
Fresh Parsley Plant or Seeds
- Amazon Link: Organic Parsley Seeds for Gardening
Grated Parmesan Cheese
- Amazon Link: Aged Parmesan Cheese, Pre-Grated, 6oz
Salt and Black Pepper Grinder Set
- Amazon Link: Himalayan Salt and Black Pepper Grinder Set
Optional Add-Ons for a Complete Meal
Crusty Bread
- Pair the soup with fresh crusty bread for a hearty meal.
- Amazon Link: Sourdough Bread Mix for Home Baking
Salad Kit
- A simple green salad complements the soup.
- Amazon Link: Organic Salad Greens Mix
Soup Bowls
- Amazon Link: Ceramic Soup Bowls, Set of 4
Authentic sardinian minestrone Soup shopping list
Produce
- Onion: 1 large
- Garlic: 3–4 cloves
- Zucchini: 1 large
- Carrots: 2–3
- Celery Stalks: 2–3
- Green Beans: A handful
Canned Goods
- Diced Tomatoes: 1 can (400 g)
- Tomato Paste: 2 tablespoons
- Kidney Beans: 1 can (400 g)
- Cannellini Beans: 1 can (400 g)
Pantry Staples
- Extra Virgin Olive Oil
- Vegetable Broth (or Chicken Broth for vegetarians): 4 cups
- Short Pasta (Ditalini, Macaroni, etc.): 1 cup
- Salt and Black Pepper
Optional Ingredients
- Chili Powder: 1 teaspoon
- Grated Parmesan Cheese: For garnish
Fresh Herbs
- Fresh Basil Leaves
- Fresh Parsley
Here is Sardinian Minestrone Recipe